KROGER vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

KROGER: 2 vs POPCORN: 6 (3 ties)

Overview

Nutrient	KROGER	POPCORN	Winner
Calories	500 cal	536 cal
Protein	10 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	36.7 g	35.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	POPCORN
Calcium, Ca	133 MG	107 MG
Iron, Fe	1.2 MG	2.1 MG
Potassium, K	0 MG	286 MG
Sodium, Na	283 MG	1,357 MG

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