KROGER vs NUT & FRUIT MIX
Nutrition comparison per 100 g serving
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NUT & FRUIT MIX wins in 5 out of 11 nutrient categories
KROGER: 3
vs
NUT & FRUIT MIX: 5
(3 ties)
Overview
| Nutrient | KROGER | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 283 MG | 232 MG |