KROGER vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 8 out of 10 nutrient categories
KROGER: 1
vs
FRESH FOODS MARKET: 8
(1 ties)
Overview
| Nutrient | KROGER | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 243 cal | 94 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 23.6 g | 15.3 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 42.4 MG |
Minerals
| Mineral | KROGER | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 282 MG |