KROGER vs SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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SUPER SEED CRACKERS wins in 8 out of 11 nutrient categories
KROGER: 0
vs
SUPER SEED CRACKERS: 8
(3 ties)
Overview
| Nutrient | KROGER | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 56.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 656 MG | 767 MG |