KROGER vs RICH

Nutrition comparison per 100 g serving

Ad 468x60

RICH wins in 7 out of 11 nutrient categories

KROGER: 1 vs RICH: 7 (3 ties)

Overview

Nutrient	KROGER	RICH	Winner
Calories	500 cal	483 cal
Protein	6.3 g	6.9 g
Carbs	62.5 g	62.1 g
Fat	25 g	20.7 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	RICH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	656 MG	655 MG
Zinc, Zn	0 MG	2.1 MG

Ad 728x90