KROGER vs ORGANIC QUINOA & KALE WITH GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & KALE WITH GARLIC wins in 7 out of 10 nutrient categories
KROGER: 2
vs
ORGANIC QUINOA & KALE WITH GARLIC: 7
(1 ties)
Overview
| Nutrient | KROGER | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 207 cal | 127 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 22.1 g | 16.9 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.3 MG |
Minerals
| Mineral | KROGER | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 507 MG | 282 MG |