KROGER vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
BLUE CRAB PIE: 4
(2 ties)
Overview
| Nutrient | KROGER | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 207 cal | 310 cal | |
| Protein | 6.4 g | 12.7 g | |
| Carbs | 22.1 g | 18.3 g | |
| Fat | 10 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | KROGER | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 507 MG | 493 MG |