KROGER vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
BLUE CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | KROGER | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 54.6 g | 53.9 g | |
| Fat | 27.3 g | 26.9 g | |
| Fiber | 13.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Sodium, Na | 1,182 MG | 1,192 MG |