KROGER vs WHOLE OATS
Nutrition comparison per 100 g serving
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WHOLE OATS wins in 8 out of 18 nutrient categories
KROGER: 7
vs
WHOLE OATS: 8
(3 ties)
Overview
| Nutrient | KROGER | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 373 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 88.5 g | 83.1 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 3.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 19.2 MG | 6.8 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 17.3 MG | 7.6 MG | |
| Potassium, K | 135 MG | 305 MG | |
| Sodium, Na | 538 MG | 229 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |