KROGER vs UNGRANOLA

Nutrition comparison per 100 g serving

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KROGER wins in 9 out of 16 nutrient categories

KROGER: 9 vs UNGRANOLA: 4 (3 ties)

Overview

Nutrient	KROGER	UNGRANOLA	Winner
Calories	385 cal	588 cal
Protein	3.9 g	11.8 g
Carbs	88.5 g	32.4 g
Fat	3.9 g	47.1 g
Fiber	3.8 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	Winner
Niacin	19.2 MG
Riboflavin	1.6 MG
Thiamin	1 MG
Vitamin B-6	1.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KROGER	UNGRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.3 MG	2.1 MG
Potassium, K	135 MG	559 MG
Sodium, Na	538 MG	294 MG
Zinc, Zn	14.4 MG	0 MG

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