KROGER vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
KROGER: 4
vs
SEAWEED SALAD: 5
(1 ties)
Overview
| Nutrient | KROGER | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 62 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 19 g | 5.4 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 324 MG | 2.1 MG |
Minerals
| Mineral | KROGER | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 241 MG |