KROGER vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

KROGER: 4 vs EGG SALAD: 5 (1 ties)

Overview

Nutrient	KROGER	EGG SALAD	Winner
Calories	186 cal	220 cal
Protein	1.4 g	11 g
Carbs	21.4 g	1 g
Fat	10.7 g	18 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EGG SALAD	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	KROGER	EGG SALAD
Calcium, Ca	14 MG	80 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	407 MG	430 MG

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