KROGER vs BROCCOLI

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs BROCCOLI: 4 (2 ties)

Overview

Nutrient	KROGER	BROCCOLI	Winner
Calories	133 cal	42 cal
Protein	7.2 g	1.2 g
Carbs	24.1 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BROCCOLI	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	KROGER	BROCCOLI
Calcium, Ca	48 MG	36 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	277 MG
Sodium, Na	12 MG	36 MG

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