KROGER vs TUNA FILLETS WITH JALAPENO IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 3
vs
TUNA FILLETS WITH JALAPENO IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | KROGER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 26.8 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 250 MG | 353 MG |