KROGER vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KROGER: 2 vs FOOD LION: 2 (7 ties)

Overview

Nutrient	KROGER	FOOD LION	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	10 g	Tie
Carbs	63.3 g	60 g
Fat	26.7 g	26.7 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FOOD LION	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	133 MG	100 MG
Sodium, Na	700 MG	767 MG

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