KROGER vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

KROGER: 2 vs GOYA: 5 (3 ties)

Overview

Nutrient	KROGER	GOYA	Winner
Calories	377 cal	200 cal
Protein	13.2 g	14.6 g
Carbs	3.8 g	5.5 g
Fat	34.0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	GOYA
Calcium, Ca	38 MG	73 MG
Iron, Fe	8.5 MG	0.7 MG
Sodium, Na	226 MG	545 MG

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