KROGER vs SHOPRITE

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs SHOPRITE: 3 (3 ties)

Overview

Nutrient	KROGER	SHOPRITE	Winner
Calories	97 cal	381 cal
Protein	10.6 g	19.1 g
Carbs	4.4 g	4.8 g
Fat	4.0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SHOPRITE
Calcium, Ca	71 MG	714 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	398 MG	1,286 MG

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