KROGER vs UNSALTED BLUEBERRY NUT BLEND
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 17 nutrient categories
KROGER: 11
vs
UNSALTED BLUEBERRY NUT BLEND: 3
(3 ties)
Overview
| Nutrient | KROGER | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KROGER | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |