KROGER vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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KROGER wins in 13 out of 17 nutrient categories
KROGER: 13
vs
SHELLED WALNUTS: 1
(3 ties)
Overview
| Nutrient | KROGER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 733 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 10 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 90 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |