KROGER vs DILL PICKLE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
KROGER: 7
vs
DILL PICKLE SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | KROGER | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 226,667 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 110 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 357 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 900 MG | |
| Sodium, Na | 0 MG | 1,000 MG | |
| Zinc, Zn | 3 MG | 0 MG |