KROGER vs ALMONDS
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 19 nutrient categories
KROGER: 10
vs
ALMONDS: 7
(2 ties)
Overview
Vitamins
| Vitamin | KROGER | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Copper, Cu | 1 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG | |
| Zinc, Zn | 3 MG | 0 MG |