KROGER vs GARDEN LITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
GARDEN LITES: 4
(2 ties)
Overview
| Nutrient | KROGER | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 106 cal | 91 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 11.8 g | 15.2 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 13.6 MG |
Minerals
| Mineral | KROGER | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 347 MG | 328 MG |