KROGER vs SEAPAK

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs SEAPAK: 3 (1 ties)

Overview

Nutrient	KROGER	SEAPAK	Winner
Calories	188 cal	186 cal
Protein	7.1 g	5 g
Carbs	23.5 g	30 g
Fat	7.1 g	4.3 g
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SEAPAK	Winner
Vitamin C, total ascorbic acid	10.6 MG	6.4 MG

Mineral	KROGER	SEAPAK
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	418 MG	379 MG

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