KROGER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | KROGER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 188 cal | 277 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 23.5 g | 35.4 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KROGER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 418 MG | 492 MG |