KROGER vs RICHARD'S

Nutrition comparison per 100 g serving

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RICHARD'S wins in 7 out of 10 nutrient categories

KROGER: 1 vs RICHARD'S: 7 (2 ties)

Overview

Nutrient	KROGER	RICHARD'S	Winner
Calories	355 cal	131 cal
Protein	7.1 g	14.1 g
Carbs	31.9 g	2.0 g
Fat	22.0 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	RICHARD'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	KROGER	RICHARD'S
Calcium, Ca	0 MG	101 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	468 MG	283 MG

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