KROGER vs HAGOROMO

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 10 nutrient categories

KROGER: 7 vs HAGOROMO: 0 (3 ties)

Overview

Nutrient	KROGER	HAGOROMO	Winner
Calories	214 cal	260 cal
Protein	23.2 g	19 g
Carbs	0 g	11 g
Fat	12.5 g	16 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	HAGOROMO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	HAGOROMO
Calcium, Ca	143 MG	40 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	625 MG	510 MG

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