KROGER vs DEMING'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 3 vs DEMING'S: 3 (4 ties)

Overview

Nutrient	KROGER	DEMING'S	Winner
Calories	214 cal	175 cal
Protein	23.2 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	DEMING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	DEMING'S
Calcium, Ca	143 MG	159 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	625 MG	365 MG

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