KROGER vs ORIGINAL HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 6 out of 10 nutrient categories
KROGER: 3
vs
ORIGINAL HUMMUS WITH FLATBREAD: 6
(1 ties)
Overview
| Nutrient | KROGER | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 513 cal | 294 cal | |
| Protein | 12.8 g | 10.6 g | |
| Carbs | 53.9 g | 36.5 g | |
| Fat | 28.2 g | 12.9 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | KROGER | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 6.9 MG | |
| Sodium, Na | 821 MG | 471 MG |