KROGER vs CHIA & QUINOA ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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CHIA & QUINOA ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
KROGER: 4
vs
CHIA & QUINOA ORGANIC CRACKERS: 5
(2 ties)
Overview
| Nutrient | KROGER | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 53.9 g | 64.3 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | KROGER | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 821 MG | 1,071 MG |