KROGER vs VENUS

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs VENUS: 1 (5 ties)

Overview

Nutrient	KROGER	VENUS	Winner
Calories	429 cal	429 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	78.6 g
Fat	7.1 g	10.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	VENUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	VENUS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	714 MG	1,071 MG

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