KROGER vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
MAUI ONION & GARLIC MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | KROGER | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KROGER | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 536 MG |