KROGER vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 11 nutrient categories
KROGER: 7
vs
COCONUT CASHEWS: 2
(2 ties)
Overview
| Nutrient | KROGER | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KROGER | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 667 MG | 400 MG |