KROGER vs MILD OKRA

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs MILD OKRA: 2 (2 ties)

Overview

Nutrient	KROGER	MILD OKRA	Winner
Calories	17 cal	18 cal
Protein	0.8 g	0 g
Carbs	3.3 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	MILD OKRA	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KROGER	MILD OKRA
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	242 MG	1,071 MG

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