KROGER vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 3
(1 ties)
Overview
| Nutrient | KROGER | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 90 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10.8 MG |
Minerals
| Mineral | KROGER | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 27 MG |