KROGER vs WINCO FOODS
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
KROGER: 6
vs
WINCO FOODS: 3
(2 ties)
Overview
| Nutrient | KROGER | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 81.0 g | 67.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 304 MG |