KROGER vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 14 nutrient categories
KROGER: 7
vs
WHITE 5"" HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | KROGER | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 282 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 55.3 g | 52.9 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 511 MG | 588 MG |