KROGER vs THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 11 nutrient categories
KROGER: 6
vs
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | KROGER | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 209 cal | 235 cal | |
| Protein | 9.9 g | 7.8 g | |
| Carbs | 13.2 g | 9.8 g | |
| Fat | 13.2 g | 19.6 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KROGER | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 196 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 451 MG | 882 MG |