KROGER vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KROGER: 4
vs
SEASONED SPROUTED LENTILS: 4
(2 ties)
Overview
| Nutrient | KROGER | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | KROGER | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 107 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Sodium, Na | 0 MG | 607 MG |