KROGER vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

KROGER: 2 vs LENTILS: 5 (3 ties)

Overview

Nutrient	KROGER	LENTILS	Winner
Calories	314 cal	343 cal
Protein	20 g	28.6 g
Carbs	62.9 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	KROGER	LENTILS	Winner
Calcium, Ca	114 MG	57 MG
Iron, Fe	7.7 MG	10.3 MG
Sodium, Na	0 MG	0 MG	Tie

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