KROGER vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 10 nutrient categories

KROGER: 2 vs EMERALD: 7 (1 ties)

Overview

Nutrient	KROGER	EMERALD	Winner
Calories	517 cal	500 cal
Protein	3.5 g	14.3 g
Carbs	65.5 g	50 g
Fat	27.6 g	28.6 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	KROGER	EMERALD
Calcium, Ca	69 MG	143 MG
Iron, Fe	2.5 MG	3.9 MG
Sodium, Na	448 MG	446 MG

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