KROGER vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 10 nutrient categories

KROGER: 3 vs 7-ELEVEN: 5 (2 ties)

Overview

Nutrient	KROGER	7-ELEVEN	Winner
Calories	517 cal	386 cal
Protein	3.5 g	5.3 g
Carbs	65.5 g	64.9 g
Fat	27.6 g	12.3 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	7-ELEVEN
Calcium, Ca	69 MG	35 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	448 MG	421 MG

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