KROGER vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 16 nutrient categories
KROGER: 11
vs
SOUTHERN HOME: 4
(1 ties)
Overview
| Nutrient | KROGER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 700 cal | 575 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KROGER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG | |
| Zinc, Zn | 5 MG | 0 MG |