KROGER vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 14 out of 21 nutrient categories
KROGER: 6
vs
KALE CHIPS: 14
(1 ties)
Overview
| Nutrient | KROGER | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 439 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 76.7 g | 39.3 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 16.7 MG | 25.7 MG | |
| Riboflavin | 1.4 MG | 4.2 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 4.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 270 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,880 UG |
Minerals
| Mineral | KROGER | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 15 MG | 7.7 MG | |
| Magnesium, Mg | 53 MG | 257 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 267 MG | 1,500 MG | |
| Sodium, Na | 433 MG | 904 MG | |
| Zinc, Zn | 12.5 MG | 4.8 MG |