KROGER vs PUMPKIN SPICE WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE WAFFLES wins in 10 out of 18 nutrient categories
KROGER: 5
vs
PUMPKIN SPICE WAFFLES: 10
(3 ties)
Overview
| Nutrient | KROGER | PUMPKIN SPICE WAFFLES | Winner |
|---|---|---|---|
| Calories | 256 cal | 257 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 47.9 g | 42.9 g | |
| Fat | 4.3 g | 8.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PUMPKIN SPICE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 3.4 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | PUMPKIN SPICE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Phosphorus, P | 171 MG | 429 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 427 MG | 557 MG |