KROGER vs WHEAT ORGANIC SQUARE CRACKERS
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 11 nutrient categories
KROGER: 4
vs
WHEAT ORGANIC SQUARE CRACKERS: 3
(4 ties)
Overview
| Nutrient | KROGER | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,133 MG | 500 MG |