KROGER vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
ATLANTIC COAST STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | KROGER | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 190 cal | 212 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 4.8 g | 17.7 g | |
| Fat | 11.9 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KROGER | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 1,167 MG | 694 MG |