KROGER vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 6 out of 11 nutrient categories
KROGER: 4
vs
OVEN FRIES: 6
(1 ties)
Overview
| Nutrient | KROGER | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 118 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 28.4 g | 20 g | |
| Fat | 11.4 g | 2.9 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | KROGER | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 108 MG | 341 MG | |
| Sodium, Na | 273 MG | 200 MG |