KROGER vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 5 out of 11 nutrient categories
KROGER: 2
vs
SHREDDED KRAUT: 5
(4 ties)
Overview
| Nutrient | KROGER | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 267 MG | 600 MG |