KROGER vs LEAFY KALE
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 6 out of 11 nutrient categories
KROGER: 4
vs
LEAFY KALE: 6
(1 ties)
Overview
| Nutrient | KROGER | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 467 cal | 479 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | KROGER | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 525 MG |