KROGER vs LA LUZ

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

KROGER: 6 vs LA LUZ: 3 (2 ties)

Overview

Nutrient	KROGER	LA LUZ	Winner
Calories	467 cal	523 cal
Protein	13.3 g	10 g
Carbs	60 g	56.7 g
Fat	20 g	26.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LA LUZ	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	KROGER	LA LUZ
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.8 MG	4.2 MG
Potassium, K	267 MG	0 MG
Sodium, Na	1,067 MG	653 MG

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